Question
Is this program open to beginners or only those who have experience with mindfulness and meditation?
This program is open to beginners as well as those who may have experience with mindfulness and meditation
Question
How is the program structured?
The program has periods of instruction as well as periods of practice that include sitting meditations, lying down meditations, and mindful walking.
Question
Are most of the practices guided?
Yes, the meditations and practices will be guided by your instructor. You will also receive audio recordings to guide your home practice.
Question
What if sitting on a is too difficult or painful for me?
Participants are encouraged to practice meditation in a position that works best for them, whether sitting in a chair, lying down on the floor, or standing.
Question
What do I need to bring to the program?
Please wear comfortable, loose-fitting clothing. Bring a blanket, a small pillow or meditation cushion, a yoga mat, and a journal or notebook for notes and reflections.
Question
Can I miss any part of the program?
No. It is important to attend all the sessions as they are sequenced and build upon each other.
Question
What happens on the retreat day?
The retreat day is a longer session that will include a time to practice and reflect on
Question
Is this program secular?
Yes, this program and the retreat are secular and adhere to research and evidence-based meditation practices informed by MSC. We aim to make this program accessible to all participants of all backgrounds built on the foundations of diversity, equity, inclusion, and belonging (DEIB).